Hammerhead Squads
1 hour classes, ages 6 years and up
8 students max per class
Divided up by ability, these swimming squads focus on the four competitive strokes and endurance.
Hammerhead I
Must know the fundamentals of all four competitive strokes. We introduce individual medley and drills for each stroke, and we focus on starting each width with a streamline.
Hammerhead II
We focus on improving all four competitive strokes through different stroke drills and an introduction to pace clock use. We also focus on improving endurance.
Hammerhead 3
We focus on refining the four competitive strokes and introduce pace work. We also work on multiple individual medleys with correct strokes and turns.
Hammerhead Seniors - Phoenix, 32nd Street location only
This a pre-competitive swim program with coaching done from the pool deck. We focus on technique, endurance, proper turns and finishes, and interval training using the pace clock. Offered Monday through Thursday at 7:30pm, September through May. Many of our Hammerhead Seniors swim on our Rec Team during the summer.