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Hammerhead Squads
 1 hour classes8 students max per class $78 a month once a week for 60 minutes Hammerhead Levels 1 & 2 --ages 6 through 10-- Hammerhead Seniors --ages 8 and older-- Divided by ability, three levels of squads let you work through perfecting all four competitive strokes while building endurance. Swim for an hour. Learn to circle swim. Lay the foundation for a lifetime of physical activity. We have the most awesome Summer Rec Team due to the strength of this program. Swim coaches all over Arizona love to get our students! Hammerhead Levels
Hammerhead 1
Must know the fundamentals of all four competitive strokes. We introduce individual medley, drills for each stroke, pace clock use. We focus on improving endurance and starting each width with a streamline. Hammerhead 2 We focus on refining the four competitive strokes and introduce pace work. We also work on multiple individual medleys with correct strokes and turns. Hammerhead Seniors Pre-competitive swim program with coaching done from the pool deck. Open to any student that is a Hammerhead 2 or stronger. We focus on technique, endurance, proper turns, finishes, and interval training using the pace clock. Many of our Hammerhead Seniors swim on our Rec Team during the summer. We highly recommend Hammerhead Seniors for any swimmer age 9 or older. Swimmers 11 or older may only register in this level. Locations and Times
Phoenix 32nd St.
-Hammerheads 1 and 2 Scattered throughout the week -Hammerhead Seniors Saturday and Sunday 1pm Monday, Tuesday, Wednesday or Thursday 7:30pm 7:30pm becomes Rec Team in June & July West Valley/Peoria -Hammerheads 1 and 2 Scattered throughout the week -Hammerhead Seniors Saturday and Sunday 1:00pm Wednesday and Thursday 7:30pm 7:30pm becomes Rec Team in June & July Mesa/Riverview -Hammerheads 1 and 2 Scattered throughout the week -Hammerhead Seniors Thursday 6:30pm, Saturday 1pm |